The Long Slog of Getting back into Shape


Every so often I get tired of be a fat slob, and need to get back into shape. This time, months of moving, living in a crappy apartment, and high stress at work has lead to me, uh, putting on a few pounds. When the 40″ waist jeans stopped fitting, and the 42″ pants were getting snug, it was time to do something.

So, I fired up the diet tracker, started counting calories, and exercising regularly.

It is amazing how difficult it can be to get in the groove. About 3 weeks ago, I started cycling again, I got the mountain bike out and started humping it. First getting out on the drainage canals in the Santa Teresa foothills, it was a good mellow, and very flat ride. After 3 or 4 of these, I was getting bored.

I tossed in a few longer rides, mostly road. Better, but still not satisfying. I mean, why ride a mountain bike if you are just doing flat stuff, right?

So I have started grinding it out in Santa Teresa Park. A kick ass climb to get there (up Bernal road) a real grueling ride. Then some trails including some climbs and downhills. Good single-track, enough to challenge, but not killer.

Today was my 3rd trip up, and I made it to the stop sign before I needed to pause. I am looking forward to finally being able to clear it to the top without stopping. Maybe another week.

If you are interested, you can follow me on Strava.

And now I am down almost 6 pounds in a week. Sadly, I am sure that is mostly water weight.

A long way to go, but it feels good to start

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By geoffand


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July 2015

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