Taghydration

Fitness in the Desert-Hydration

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I grew up in the SF bay area, a place with very mild climate. Yes, we got a couple of triple digit days a year, but in general the humidity was mild, it never got too hot or too cold, and I never really worried about hydration. When I got to Arizona, it became a significant concern. I wasn’t going to let the climate curtail my activities, but suddenly, hydration became a huge deal. Even in...

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