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Favorite shoes – Asics
I am a big fan of Asics running shoes. Having wide feet, and problematic arches, means that I need a wide shoe that has good support. Being a fat ass doesn’t help either, so that is a consideration. When I first began running again seriously in 2005 or so (probably earlier) I started using New…
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Injuries – Foot edition
I have battled the scourge that is Plantar Fasciitis for a few year now. First cropping up in early 2010, it is a painful condition that really needs lots of rest and strengthening exercises. Returning to physical activity too soon is a sure way to make it far worse, and last longer. What I have…
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Fitness in the Desert-Hydration
I grew up in the SF bay area, a place with very mild climate. Yes, we got a couple of triple digit days a year, but in general the humidity was mild, it never got too hot or too cold, and I never really worried about hydration. When I got to Arizona, it became a…
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Fitness then and now
Back in 2003/2004 I lost a ton of weight. I went from a peak of about 265#’s to ~185#’s where I stabilized for a long time. I did it the old fashion way, by eating less and exercising more. I counted calories, targeting ~ 1,400 a day (give or take). I started exercising in a…
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The downside of out of doors exercise
Not really a secret, I prefer to do my exercise out of doors. Whether it is hiking, or cycling, or even jogging, I vastly prefer to get out and pound the pavement (or trail). But it can be challenging when summer happens here in Arizona. When the thermometer goes past 100F by 10:00AM, and at…
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Why I care about being able to jog for exercise
This week, I was happy as a pig in a sty that I was able to run most of a 4 mile loop at lunch. Some people might think that is an odd position to be happy about, but it really is a big difference. I have battled with plantar fasciitis for over 2 years.…
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Exercising in the heat
Living in Arizona, it can sure be tough to get out and pound the pavement when the temps climb into triple digits. Many people recede to the gym, and work out in air conditioned comfort, but I have always hated the gym (variety of reasons). So I lace up my shoes at lunch and go…
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Fitness Update (was how I am trying to not be a “People of Walmart”)
Been a while since I updated. I started this quest about 2 months ago (actually April 9th, I started weighing myself daily), and I was 232#’s. I began counting calories, and tracking everything I ate, as well as trying to be more diligent about exercising. In early May, I got back on the bicycle (first…
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Diet and fitness update
Last week was a challenge. With the holiday (grilled some yummy steaks), and our anniversary (tried another local Mexican place that is now our favorite), and two days of training a new sales engineer put a crimp on the diet. But all told, I came out of the week down a pound, and once the…