Back in the saddle – lunchtime exercise

Update – 1/15 Continuing on the thread of finally losing some of this weight I gained that I wrote about first on 1/8, today is the weekly update. On 1/2, I kicked the effort off. That day, I stepped on the scale, and it was an eye-boggling 263.2 pounds. I will be honest, I had been hiding from the scale, and this number shocked me, but I was not surprised. While it isn’t a New...

Over the Thanksgiving weekend, we visited with my dad, who is increasingly slipping into the maw of Alzheimers. One of the exercises was to sort through his pictures of us as children, in the late 60’s and early 70’s. My parents divorced in 1970 or so (my memory is hazy), but shared joint custody. So every other weekend, it was off to the father’s house, and since he was a bit...