Fitness Update – Long Absense

F

Early in August, I had my 30th high school reunion. It was a blast, but I made a decision to not worry about my calories that week.

I came back to a foot that bugged me and kept me from any serious exercise. I was careful about what I ate, but I didn’t track it meticulously. Some splurges, some good days, some less good.

I have been dreading the scale, but this morning I stepped on it in preparation for “getting back in the groove” and was pleasantly surprised that I weigh the same as I did before the reunion trip. Woo hoo, I didn’t backslide too much.

Now to get back on the plan. 20#’s to go.

About the author

geoffand

Add comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

By geoffand

Subscribe to Tralfaz via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 4 other subscribers
September 2013
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Spam Blocked