Early in August, I had my 30th high school reunion. It was a blast, but I made a decision to not worry about my calories that week. I came back to a foot that bugged me and kept me from any serious exercise. I was careful about what I ate, but I didn’t track it meticulously. Some splurges, some good days, some less good. I have been dreading the scale, but this morning I stepped on it in...
Fitness Update – Long Absense
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