One of the hazards of dieting, and the process of losing weight is the inevitable plateaus that you will encounter. They are frustrating as hell. You know that you are not going overboard on the calories, and you are doing your exercise, but the needle doesn’t budge.
I had been stalled at 214#’s for almost 2 weeks. It was frustrating, particularly because I picked up the intensity of my exercising, doing more and longer bicycle rides. Hell, even my tracking program was telling me that something was broken.
Fortunately, I broke through that plateau, and am now down to 212#’s. That marks a milestone. Since I started in mid April, 9 weeks ago (roughly), I am down 20#’s. I am almost half way to my goal. Woo hoo!