One of the hazards of dieting, and the process of losing weight is the inevitable plateaus that you will encounter. They are frustrating as hell. You know that you are not going overboard on the calories, and you are doing your exercise, but the needle doesn’t budge. I had been stalled at 214#’s for almost 2 weeks. It was frustrating, particularly because I picked up the intensity of...
Been a while since I updated. I started this quest about 2 months ago (actually April 9th, I started weighing myself daily), and I was 232#’s. I began counting calories, and tracking everything I ate, as well as trying to be more diligent about exercising. In early May, I got back on the bicycle (first ride in 6 months or so, I was rusty and SORE afterwards), and have been getting more...
Two weeks ago, I lamented the need to get back on the horse and lose some weight. Of course, I know the formula, and I have tools to help me with my endeavor. But it is difficult to train the body to accept the new status quo. For the stats: Starting Weight: 232# Today’s weigh in: 225# Total lost – 7# Not a bad first two weeks, but a lot more to go (my goal is 190#). In the last two...