Day: January 15, 2017

  • Diet Update

    Diet Update

    Update – 1/15

    Continuing on the thread of finally losing some of this weight I gained that I wrote about first on 1/8, today is the weekly update.

    On 1/2, I kicked the effort off. That day, I stepped on the scale, and it was an eye-boggling 263.2 pounds.

    I will be honest, I had been hiding from the scale, and this number shocked me, but I was not surprised.

    While it isn’t a New Year’s resolution, as I know that would be doomed to failure, it was a wake up call.

    Today, when I woke up and stepped on the scale, it read 254.4 pounds. Of course, in the first week, I lost about 5#’s of probable water weight, so that lead to a precipitous decline that wasn’t real. Now I am settling into a routine.

    (more…)