Weight Loss Update

W

Two weeks ago, I lamented the need to get back on the horse and lose some weight. Of course, I know the formula, and I have tools to help me with my endeavor. But it is difficult to train the body to accept the new status quo.

For the stats:

Starting Weight: 232#

Today’s weigh in: 225#

Total lost – 7#

Not a bad first two weeks, but a lot more to go (my goal is 190#). In the last two weeks, I haven’t cooked anything extraordinary. We had visitors, so I made Pizza (by request) and had only one piece. I have been quite good about not snacking between meals, and not eating dessert. Lots of Lean Cuisine (good for portion control and balance, but big bad on the Sodium content. A willing trade).

By my tracking tool, the “Perfect Diet Tracker”, I am allocated about 2100 calories a day, and I consistently am eating about 1400 – 1500 a day. I am hungry, but not starving.

Exercise is the tough one. I can’t run anymore (last time I lost weight, and for years after, I did about 5m of running at lunch every day. Now the Plantar Fasciitis prevents that), so I walk when I can at work. Good for about 3.3 miles, it does burn some calories, and it gets me off my butt. This last weekend I brushed the dust off my bicycle, and put on about 36 miles.  Felt good (legs are a little stiff today, but I am seriously saddle sore), but need to keep the habit up.

There was a facebook status a week or so ago, one of those funny e-cards that said: “I know the feeling of skinny.  It feels hungry”. That sums it up exactly.

About the author

geoffand

Add comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

By geoffand

Posts

Subscribe to Tralfaz via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 4 other subscribers
April 2013
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  

Spam Blocked